In 100 g (Grams) of Mushrooms, portabella, exposed to ultraviolet light, raw there is 0 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Mushrooms, portabella, exposed to ultraviolet light, raw.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	2.79 mg
Bread, chapati or roti, plain, commercially prepared	2.13 mg
Crackers, wheat, regular	1.63 mg
Soup, ramen noodle, chicken flavor, dry	1.53 mg
Crackers, standard snack-type, with whole wheat	1.48 mg
Soup, ramen noodle, any flavor, dry	1.46 mg
Crackers, saltines (includes oyster, soda, soup)	1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon)	1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen	1.37 mg
Soup, ramen noodle, beef flavor, dry	1.31 mg
Bread, whole-wheat, commercially prepared	1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	1.16 mg
Crackers, standard snack-type, regular	1.11 mg
Snacks, pretzels, hard, plain, salted	1.1 mg
Crackers, cheese, regular	1.07 mg
Crackers, cream, Gamesa Sabrosas	1.05 mg
Pasta mix, classic beef, unprepared	0.96 mg

Mushrooms, portabella, exposed to ultraviolet light, raw

Mushrooms, portabella, exposed to ultraviolet light, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, portabella, exposed to ultraviolet light, raw are listed below.

Water	92.82 g	92.82%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	2.11 g	2.11%
Total lipid (fat)	0.35 g	0.35%
Ash	0.85 g	0.85%
Carbohydrate, by difference	3.87 g	3.87%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	2.5 g	2.5%
Sucrose	0 g
Glucose (dextrose)	2.01 g	2.01%
Fructose	0.49 g	0.49%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	3 mg
Iron, Fe	0.31 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	108 mg	0.11%
Potassium, K	364 mg	0.36%

Nutrients in Mushrooms, portabella, exposed to ultraviolet light, raw